Emily Settler, RD, LD

The Mediterranean Diet has been selected as the best diet of 2019 by the U.S. News and World Report. It is high in fruits and vegetables,...

There's nothing better than a plump tomato during summertime. I love the abundance of in-season produce that summertime provides and I...

We all know that eating vegetables is a major component to leading a healthy lifestyle. They are packed with essential vitamins and...